We all love to get manicures, and there's nothing like sporting the hottest new nail polish colors and latest mani trends. But it sucks when your shiny newly manicured nails break halfway to your next appointment. What's a gal to do to ensure her nails stay strong and avoid breaking?
1.
Keep nails and cuticles well moisturized. One of the causes of breaking nails is the lack of hydration,which causes the nails to get dry and eventually crack. Using a good hand moisturizer and gentle oil on your nail bed and cuticles should help prevent your nails from wear and tear. Drinking enough water daily will also keep your nails adequately hydrated.
2.
Watch your diet. Eating a well balanced diet will give you the proper amount of vitamins for your body (and nails) to perform at optimal levels. A diet rich in calcium has been shown to be good for bones and nails. Some people even take multivitamins or supplements, such as biotin, to help improve their nail strength.
3.
Wear hand gloves during chores.Whether you're washing dishes in the kitchen or doing a load of laundry,wearing protective gloves over your hands will help to keep your nails from damage.
4.
Don't wear tight shoes. Let's not forget our toe nails. Wearing shoes that are too small or have a very pointy cap can cause your toe nails to break. Get shoes that are comfortable while stylish, and give your toe nails a break.
5.
While filing your nails, you may be used to doing it in a back and forth motion. That will only cause weakened edges, which will eventually cause breakage. File your nails in one direction only.
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