Exercise for better sex

Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow —for both genders: stronger erections for men, and greater arousal for women.
Swimming
Male and female swimmers in their 60s have sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who’s overweight, especially obese men with erectile dysfunction.
Core and Abs Work
A strong, flexible core underpins most everything you do. That includes performing between the sheets. You may be one of the lucky people who can have an orgasm while exercising— sometimes called a “coregasm.” It tends to happen during core-strengthening workouts like crunches.
Frog Pose
This move will make you more flexible during lovemaking. It’s an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.
Hinge
To help hold yourself in a “favourable position” without your back or legs giving out, the Hinge is perfect. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power.
Kegels
Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that means explosive orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of people don’t do them correctly.
Plank
This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it’s too challenging on your toes, try balancing on your knees instead.
Cat/Cow Stretch
Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus—so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath out and each arching downward (the cat part) takes a full breath in.
Pelvic Thrust
Whether your favourite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you’re out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good.